A breath is all it takes to
shift your entire direction

Remember the mnemonic:

Slow Breaths Open Awareness.
Don’t React; Create, Accept, Rebuild, Rest.

1

STOP

Awareness of the trigger

2

BREATHE

RETURN TO BODY BEFORE MIND

3

OBSERVE

Label emotion, without judgement

4

Acknowledge

“I feel ___ because ___”​

5

Detach

You are not your emotion

6

Reframe​

What does this teach me?​

7

cHOOSE

Decide who you want to be now

8

ACT

Respond consciously

9

REFLECT

Notice what changed​

10

RELEASE

Let it go and move forward​

Liminal Space Awareness

Let's Go
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